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Food For Life: How Foods Fight Diabetes

March 18, 2023 @ 10:00 am - 11:00 am

Free

Adult – Leticia Nichols will teach a cooking class that discusses the role of nutrition and diet in diabetes management and help participants start on a journey toward an overall healthful and sustainable diet. In this plant-based class, we will discuss how incorporating more plants into your diet can not only lead to maintaining a healthy weight without restriction, but can help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Registration is required and will open three weeks before the event. 

Details

Date:
March 18, 2023
Time:
10:00 am - 11:00 am
Cost:
Free
Event Category:

Venue

Patrick Beaver Memorial Library
375 3rd St NE
Hickory, NC 28601 United States
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Open gym, Pickleball and Exercise Class schedules are subject to change.

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