Food For Life: How Foods Fight Heart Disease

Adult – Leticia Nichols will teach a cooking class that discusses the role of nutrition and diet in heart disease and help participants start on a journey toward an overall healthful and sustainable diet. In this plant-based class, we will discuss how incorporating more plants into your diet can not only lead to maintaining a healthy weight without restriction, but can help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood.