Restorative Yoga (Mon)

Unwind and rejuvenate with our Restorative Yoga class, a gentle and calming practice designed to help you relax deeply and restore your body’s natural balance. This class focuses on long-held, supported poses using props such as bolsters, blankets, and blocks to facilitate deep relaxation and release tension. Ideal for all levels, Restorative Yoga is perfect for those seeking stress relief, improved flexibility, and a tranquil mind. Join us to experience the healing power of rest and emerge feeling refreshed, centered, and revitalized.

Please contact instructor Elizabeth Powell at www.beethelightwellness.com   for more information!

$2 Residents, $4 Non-Residents (To be paid at the time of class)