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Easy Tai Chi (Fri)

Highland Recreation Center 1451 8th St Dr NE, Hickory

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

Hatha Yoga (Fri)

Highland Recreation Center 1451 8th St Dr NE, Hickory

Basic Yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. Please contact instructor Eloisa Jingle de Niet at jingleenerio@gmail.com for more information! $2 Residents, […]

Event Series Pilates

Pilates (Fri)

Highland Recreation Center 1451 8th St Dr NE, Hickory

Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  […]

Chair Yoga (Fri)

Winkler Activity Center 2500 Clement Blvd NW, Hickory

A gentle form of Yoga, done while sitting on a chair. Designed for adults with limited range of motion. Please contact instructor Eloisa Jingle de Niet at (828) 328-3997 for […]

Open gym, Pickleball and Exercise Class schedules are subject to change.

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