This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at firstname.lastname@example.org or 828-324-1200. $2 Residents, […]
During this program adults with a disability will have the opportunity to explore new walking trails in the Hickory area to promote health & wellness. July 15- Hickory Greenway Trailhead […]
Join us for a program filled with health information such as food demo, food recipes, and talks on functional physical activity for a long and healthy life. This program is […]
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]
A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at […]
Open gym, Pickleball and Exercise Class schedules are subject to change.