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Easy Tai Chi

Highland Recreation Center 1451 8th St NE, Hickory

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

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Pilates

Highland Recreation Center 1451 8th St NE, Hickory

Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  […]

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ZUMBA

Highland Recreation Center 1451 8th St NE, Hickory

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]

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