Calling all adults and seniors with limited mobility. On Wednesday, January 12th starting at 10:00 a.m. we will be holding a seated exercise class. This will help increase coordination, flexibility, […]
Senior Exercise Class
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]
A basic yoga class designed to increase flexibility and balance throughout the body. Great for both the beginner or expert yogi! $1 Residents, $2 Non-Residents (To be paid at the […]
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at email@example.com or 828-324-1200. $1 Residents, […]
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $1 Residents, $2 Non-Residents (To be paid […]
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]
Open gym, Pickleball and Exercise Class schedules are subject to change.