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Recurring

Qi Gong

Neill W. Clark Jr. Recreation Center 3404 6th Street Dr NW, HICKORY, NC

Free Qi Gong exercise classes will be held at Neill Clark Recreation Center on Tuesdays starting July 20th from 6:30-7:30 pm. Qi Gong is a wonderful practice for any age and fitness level. Try it at least once and you will be amazed at how energized and relaxed you will feel. Bring a friend or […]

Recurring

Cycle

Highland Recreation Center 1451 8th St NE, Hickory, NC

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $1 Residents, $2 Non-Residents (To be paid at the time of class)  

Recurring

Yoga

Highland Recreation Center 1451 8th St NE, Hickory, NC

A basic yoga class designed to increase flexibility and balance throughout the body. Great for both the beginner or expert yogi! $1 Residents, $2 Non-Residents (To be paid at the time of class)  

Recurring

Low Impact

Highland Recreation Center 1451 8th St NE, Hickory, NC

This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $1 Residents, $2 Non-Residents (To be paid at the time of class)    

Recurring

Total Body

Highland Recreation Center 1451 8th St NE, Hickory, NC

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $1 Residents, $2 Non-Residents (To be paid at the time of class)

Recurring

ZUMBA

Highland Recreation Center 1451 8th St NE, Hickory, NC

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]

Recurring

Low Impact

Highland Recreation Center 1451 8th St NE, Hickory, NC

This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $1 Residents, $2 Non-Residents (To be paid at the time of class)    

Recurring

Total Body

Highland Recreation Center 1451 8th St NE, Hickory, NC

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $1 Residents, $2 Non-Residents (To be paid at the time of class)

Recurring

Cycle

Highland Recreation Center 1451 8th St NE, Hickory, NC

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $1 Residents, $2 Non-Residents (To be paid at the time of class)  

Recurring

Beginner Yoga

Highland Recreation Center 1451 8th St NE, Hickory, NC

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class

Open gym, Pickleball and Exercise Class schedules are subject to change.

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