Easy Tai Chi
Highland Recreation Center 1451 8th St NE, Hickory, NCTai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
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Pilates
Highland Recreation Center 1451 8th St NE, Hickory, NCLet's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. […]
ZUMBA
Highland Recreation Center 1451 8th St NE, Hickory, NCDance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]
ZUMBA
Highland Recreation Center 1451 8th St NE, Hickory, NCDance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]
Fitness Belly Dancing
Highland Recreation Center 1451 8th St NE, Hickory, NCBelly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced […]
Easy Tai Chi
Highland Recreation Center 1451 8th St NE, Hickory, NCTai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Beginner Yoga
Highland Recreation Center 1451 8th St NE, Hickory, NCA yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at […]
Cycle
Highland Recreation Center 1451 8th St NE, Hickory, NCA high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]
Total Body
Highland Recreation Center 1451 8th St NE, Hickory, NCYou’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $1 Residents, $2 Non-Residents (To be paid […]
Easy Tai Chi
Highland Recreation Center 1451 8th St NE, Hickory, NCTai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Open gym, Pickleball and Exercise Class schedules are subject to change.