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X-WR-CALDESC:Events for Hickory Event Calendar
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART;TZID=America/New_York:20241001T183000
DTEND;TZID=America/New_York:20241001T193000
DTSTAMP:20240326T164139Z
CREATED:20240326T164139Z
LAST-MODIFIED:20240326T164139Z
UID:10046861-1727807400-1727811000@www.hickorync.gov
SUMMARY:Qi Gong
DESCRIPTION:Qigong has both psychological and physical components and involves the regulation of the mind\, breath\, and body’s movement and posture. \nIn most forms of qigong: \n\nBreath is slow\, long\, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.\nMovements are typically gentle and smooth\, aimed for relaxation.\nMind regulation includes focusing one’s attention and visualization.
URL:https://www.hickorync.gov/calendar/event/qi-gong/2024-10-01/
LOCATION:Ridgeview Recreation Center\, 115 7th Ave SW\, Hickory\, NC\, 28602\, United States
CATEGORIES:Health & Fitness,Recreation & Sports Tourism
GEO:35.7235774;-81.3400766
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T183000
DTEND;TZID=America/New_York:20241001T193000
DTSTAMP:20260828T150101Z
CREATED:20221028T174802Z
LAST-MODIFIED:20260828T150101Z
UID:10049321-1727807400-1727811000@www.hickorync.gov
SUMMARY:Zumba (Tues)
DESCRIPTION:Dance fitness classes that are fun\, energetic\, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the “work” out of workout\, by mixing low-intensity\nand high-intensity moves for an interval-style\, calorie-burning dance fitness party. Benefits. A total workout\, combining all elements of fitness. Cardio\, muscle conditioning\, balance\, and flexibility\, boosted energy\, and a serious dose of awesome each time you leave class. For more information contact: ZIN Robinson Jimenez at 828-612-6268 or ZIN Simona Van Horn at 828-455-0306 \n$2 Residents\, $4 Non-Residents (To be paid at the time of class)
URL:https://www.hickorync.gov/calendar/event/zumba-tues/2024-10-01/
LOCATION:Highland Recreation Center\, 1451 8th St Dr NE\, Hickory\, NC\, 28601\, United States
CATEGORIES:Health & Fitness,Recreation & Sports Tourism
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T183000
DTEND;TZID=America/New_York:20241001T191500
DTSTAMP:20260828T141918Z
CREATED:20230427T151418Z
LAST-MODIFIED:20260828T141918Z
UID:10049248-1727807400-1727810100@www.hickorync.gov
SUMMARY:Easy Tai Chi (Tues)
DESCRIPTION:Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow\, focused manner\, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. \n$6 per class
URL:https://www.hickorync.gov/calendar/event/easy-tai-chi-tue/2024-10-01/
LOCATION:Highland Recreation Center\, 1451 8th St Dr NE\, Hickory\, NC\, 28601\, United States
CATEGORIES:Health & Fitness,Recreation & Sports Tourism
GEO:35.7482094;-81.3175272
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T173000
DTEND;TZID=America/New_York:20241001T181500
DTSTAMP:20260828T145310Z
CREATED:20221028T170243Z
LAST-MODIFIED:20260828T145310Z
UID:10049276-1727803800-1727806500@www.hickorync.gov
SUMMARY:Cycle (Tues)
DESCRIPTION:A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! \n$2 Residents\, $4 Non-Residents (To be paid at the time of class) \n 
URL:https://www.hickorync.gov/calendar/event/cycle-tues/2024-10-01/
LOCATION:Highland Recreation Center\, 1451 8th St Dr NE\, Hickory\, NC\, 28601\, United States
CATEGORIES:Health & Fitness,Recreation & Sports Tourism
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T160000
DTEND;TZID=America/New_York:20241001T163000
DTSTAMP:20260828T150343Z
CREATED:20260826T141607Z
LAST-MODIFIED:20260828T150343Z
UID:10059760-1727798400-1727800200@www.hickorync.gov
SUMMARY:Pilates at Appalachian State Hickory Campus (Tue)
DESCRIPTION:Let’s focus on the core – the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs\, back\, glutes\, and thighs.  An all-around great workout! \nCost: $2 Residents\, $4 Non-residents (To be paid at the time of class)
URL:https://www.hickorync.gov/calendar/event/pilates-at-appalachian-state-hickory-campus-tue/2024-10-01/
LOCATION:App State Hickory Campus\, 800 17th St NW\, Hickory\, 28601\, United States
CATEGORIES:Health & Fitness,Recreation & Sports Tourism
GEO:35.7433671;-81.3665943
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T120000
DTEND;TZID=America/New_York:20241001T124500
DTSTAMP:20260828T145614Z
CREATED:20221028T171915Z
LAST-MODIFIED:20260828T145614Z
UID:10049203-1727784000-1727786700@www.hickorync.gov
SUMMARY:Total Body (Tues)
DESCRIPTION:You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. \n$2 Residents\, $4 Non-Residents (To be paid at the time of class)
URL:https://www.hickorync.gov/calendar/event/total-body-tues/2024-10-01/
LOCATION:Highland Recreation Center\, 1451 8th St Dr NE\, Hickory\, NC\, 28601\, United States
CATEGORIES:Health & Fitness,Recreation & Sports Tourism
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T100000
DTEND;TZID=America/New_York:20241001T104500
DTSTAMP:20260828T145732Z
CREATED:20221028T173134Z
LAST-MODIFIED:20260828T145732Z
UID:10049215-1727776800-1727779500@www.hickorync.gov
SUMMARY:Low Impact (Tues)
DESCRIPTION:This 45 minute Group Exercise class features exercises to help with balance\, hand-eye coordination and total body strength. For information\, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. \n$2 Residents\, $4 Non-Residents (To be paid at the time of class) \n  \n 
URL:https://www.hickorync.gov/calendar/event/low-impact-2/2024-10-01/
LOCATION:Highland Recreation Center\, 1451 8th St Dr NE\, Hickory\, NC\, 28601\, United States
CATEGORIES:Health & Fitness,Recreation & Sports Tourism,Senior Citizens
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