A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Parents and caregivers of preschoolers are invited to attend positive parenting workshops provided by the Catawba County Parent Support Team. These 90-minute workshops will focus on teaching strategies for raising confident and resilient children. Registration recommended. Contact the Children’s Resource Center at #695-6565 to register.
Free Play Full Court Basketball. There is no charge to play but all participants will need to sign a waiver to get a Gym ID card.
Come ready for stories, songs, rhymes and more in this all-ages story time.
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Exercises utilize strength building, resistance training, coordination, and balance. Seniors ages 50 and up are invited to join us for this class.
Free Play Pickleball for seniors ages 60 and up! 2 nets will be set up!
Free play volleyball for all ages and skills levels.
Adults - Join us for beginner’s Tai Chi every Wednesday with Diane Christensen from the Highland Rec Center. Tai Chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner, accompanied by deep breathing to increase balance and flexibility. We will meet on the SALT Block Lawn. No […]
Open gym, Pickleball and Exercise Class schedules are subject to change.