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Easy Tai Chi (Mon)

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

Beginner Yoga (Mon)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at […]

Cycle (Mon)

Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

Open gym, Pickleball and Exercise Class schedules are subject to change.

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