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  • Strong 4 Life (Wed)

    Strong 4 Life (Wed)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    This isn't just a workout, it's functional strength meets simple, effective conditioning—all built for real life. We blend HIIT, AMRAP, and strength sessions to help you move with confidence, build power, and feel stronger in everything you do outside the gym. It’s the perfect mix of energizing, challenging, and doable—designed to help you get stronger, […]

  • Easy Tai Chi (Wed.)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class

  • Zumba Gold (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on balance, range of motion and coordination. Contact instructor Tawny Homesley at tawny.homesley@gmail.com for more information. $2 Residents, $4 Non-Residents (To be paid at the time […]

  • Cycle (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)  

  • Vinyasa Yoga (Wed)

    Yoga
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Energizing class places emphasis on proper alignment while linking breath to movement, all while building strength, flexibility, and overall well-being. For all levels of yogis. $2 Residents, $4 Non-Residents (To be paid at the time of class)  

  • Total Body (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)

  • Fitness Belly Dancing (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]

  • Total Body (Thurs)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)

Open gym, Pickleball and Exercise Class schedules are subject to change.