Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance. $2 for residents, $4 for non-residents (To be paid at the time of class)
Celebrate a wonderful season of holiday events in Hickory! Festivities kick off on Friday, Nov. 21, with the City of Hickory’s Lowes Foods Christmas Parade & Tree Lighting and continue through December. A special Holidaypalooza event will be presented by the City of Hickory, the Hickory Downtown Development Association (HDDA), and the Hickory Farmers Market […]
Free Play Indoor Table Tennis, open to anyone ages 16 and up, will be offered on Mondays from 5:00 pm-8:30 pm. This will be a drop-in, pick-up-style program located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
This class is tailored to individuals aged 10 to 80. These dynamic sessions will focus on mastering boxing fundamentals and self-defense techniques, while pushing physical boundaries. Class sizes will range from a minimum of five to a maximum of 20 students. This empowering program is designed to transform your fitness journey and unlock your full […]
Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance. $2 for residents, $4 for non-residents (To be paid at the time of class)
Free Play Indoor Table Tennis, open to anyone ages 16 and up, will be offered on Mondays from 5:00 pm-8:30 pm. This will be a drop-in, pick-up-style program located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
Open gym, Pickleball and Exercise Class schedules are subject to change.