You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
This class is tailored to individuals aged 10 to 80. These dynamic sessions will focus on mastering boxing fundamentals and self-defense techniques, while pushing physical boundaries. Class sizes will range from a minimum of five to a maximum of 20 students. This empowering program is designed to transform your fitness journey and unlock your full […]
Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance. $2 for residents, $4 for non-residents (To be paid at the time of class)
Free Play Indoor Table Tennis, open to anyone ages 16 and up, will be offered on Mondays from 5:00 pm-8:30 pm. This will be a drop-in, pick-up-style program located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Open gym, Pickleball and Exercise Class schedules are subject to change.