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  • Free Play Table Tennis (Highland Rec)

    Free Play Ping Pong (Highland Rec)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Free Play Indoor Table Tennis, open to anyone ages 16 and up, will be offered on Mondays from 5:00 pm-8:30 pm. This will be a drop-in, pick-up-style program located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.  

  • Total Body (Mon)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)

  • Zumba Toning (Mon)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to emphasize muscle work along with Rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall […]

  • Rise & Grind (Tues)

    Raise & Grind (Tues)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed main workout, and a cooldown. The structure allows for scalable intensity based on participant fitness levels and is designed to avoid repetition while encouraging consistency, […]

  • Chair Fitness (Tues)

    Chair Yoga (Tue)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury.

  • Low Impact (Tues)

    Low Impact
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)    

Open gym, Pickleball and Exercise Class schedules are subject to change.