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  • Rise & Grind (Tues)

    Raise & Grind (Tues)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed main workout, and a cooldown. The structure allows for scalable intensity based on participant fitness levels and is designed to avoid repetition while encouraging consistency, […]

  • Chair Fitness (Tues)

    Chair Yoga (Tue)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury.

  • Low Impact (Tues)

    Low Impact
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)    

  • Total Body (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)

  • Pilates at Appalachian State Hickory Campus (Tue)

    Pilates
    App State Hickory Campus 800 17th St NW, Hickory, United States

    Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)

  • Cycle (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)  

Open gym, Pickleball and Exercise Class schedules are subject to change.