Total Body (Thurs)
Youโll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)

Youโll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Join us on ๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐, ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ญ๐ณ, for the ๐๐ผ๐๐ป๐๐ผ๐๐ป ๐๐ถ๐ฐ๐ธ๐ผ๐ฟ๐โ๐ ๐๐ฎ๐น๐น ๐๐ฟ๐ ๐๐ฟ๐ฎ๐๐น! The Art Crawl brings artists, art demonstrations and music to Downtown Hickory. Artists will be displaying their creations in a four easy walkable city blocks. There will be pottery, paintings, woodworking, photography and much, much more. Please remember the art work is […]
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Join us for our 50+ Table Tennis Round Robin! This free program takes place every Friday morning from 10:00 AM to 12:00 PM at the Highland Recreation Center. No pre-registration is required at this timeโjust stop by and play. The only requirement is that participants must be 50 years of age or older. For more […]
Let's focus on the core - the powerhouse of the body!ย Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.ย An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Open gym, Pickleball and Exercise Class schedules are subject to change.