Qi Gong
2031-05-20 18:30 - 19:30, 2031-05-27 18:30 - 19:30, 2031-06-03 18:30 - 19:30, 2031-06-10 18:30 - 19:30, 2031-06-17 18:30 - 19:30, 2031-06-24 18:30 - 19:30, 2031-07-01 18:30 - 19:30, 2031-07-08 18:30 - 19:30 (America/New_York) and 8 more dates | Ridgeview Recreation Center, 115 7th Ave SW, Hickory, NC, 28602, United States
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
In most forms of qigong:

Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
Movements are typically gentle and smooth, aimed for relaxation.
Mind regulation includes focusing one’s attention and visualization.
