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Easy Tai Chi (Mon)

Winkler Activity Center 2500 Clement Blvd NW, Hickory

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

Beginner Yoga (Mon)

Highland Recreation Center 1451 8th St Dr NE, Hickory

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at […]

Cycle (Mon)

Highland Recreation Center 1451 8th St Dr NE, Hickory

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

Total Body (Mon)

Highland Recreation Center 1451 8th St Dr NE, Hickory

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]

Open gym, Pickleball and Exercise Class schedules are subject to change.

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