A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]
A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at […]
Open gym, Pickleball and Exercise Class schedules are subject to change.