Chair Yoga (Tues)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesA gentle form of yoga is done while sitting on a chair. Designed for adults with limited range of motion.
10 events found.
Yadil Sanchez
Events from this organizer
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Strong 4 Life (Wed)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesThis isn't just a workout, it's functional strength meets simple, effective conditioning—all built for real life. We blend HIIT, AMRAP, and strength sessions to help you move with confidence, build power, and feel stronger in everything you do outside the gym. It’s the perfect mix of energizing, challenging, and doable—designed to help you get stronger, […]
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Easy Tai Chi (Wed.)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesTai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
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Zumba Gold (Wed)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesFor active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on balance, range of motion and coordination. Contact instructor Tawny Homesley at tawny.homesley@gmail.com for more information. $2 Residents, $4 Non-Residents (To be paid at the time […]
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Open Play Chess
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesJoin Us for Open Play Chess! Calling all chess enthusiasts ages 10 and up! Whether you’re a beginner just learning the moves or an experienced player looking for a challenge, this program is for you. Enjoy a relaxed, open-play format where everyone is welcome. Cost: Free to participate Supplies: limmited Questions? Contact Yadil Sanchez at […]
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Hatha Yoga (Fri)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesBasic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class)
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Easy Tai Chi (Mon)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesTai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
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Zumba Toning (Mon)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesZumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to emphasize muscle work along with Rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall […]
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Chair Yoga (Tues)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesA gentle form of yoga is done while sitting on a chair. Designed for adults with limited range of motion.
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Strong 4 Life (Wed)
Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United StatesThis isn't just a workout, it's functional strength meets simple, effective conditioning—all built for real life. We blend HIIT, AMRAP, and strength sessions to help you move with confidence, build power, and feel stronger in everything you do outside the gym. It’s the perfect mix of energizing, challenging, and doable—designed to help you get stronger, […]
Open gym, Pickleball and Exercise Class schedules are subject to change.