Tag: Adults

ZUMBA

ZUMBA

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the “work” out of workout, by mixing low-intensity
and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. For more information contact: ZIN Robinson Jimenez at 828-612-6268

Click link to register: https://hickory.activityreg.com/ClientPage_t2.wcs

$1 Residents, $2 Non-Residents (To be paid at the time of class)

Easy Tai Chi

Easy Tai Chi

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of
movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464.

$6 per class

Beginner Yoga

Beginner Yoga

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information!

$5.00 per class

Cycle

Cycle

A high-energy cardiovascular workout! Participants have total control of resistance and  intensity levels of their workout. New participants should arrive to class at least 15 minutes early to ensure  proper set-up on the bike. Towel and water bottle are suggested!

Register Here: https://hickory.activityreg.com/selectactivity_t2.wcs

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

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