Free Play Pickleball (Highland Rec)
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Tag: Adults
Total Body
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level.
$1 Residents, $2 Non-Residents (To be paid at the time of class)
Low Impact
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200.
$1 Residents, $2 Non-Residents (To be paid at the time of class)
Free Play Pickleball (Highland Rec)
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Free Play Basketball (Highland Rec)
Open Gym Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Easy Tai Chi
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of
movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464.
$6 per class
Total Body
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level.
$1 Residents, $2 Non-Residents (To be paid at the time of class)
Free Play Basketball (Highland Rec)
Open Gym Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Cycle
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested!
$1 Residents, $2 Non-Residents (To be paid at the time of class)
Beginner Yoga
A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information!
$5.00 per class