Tag: cardio

Lightning Bug Boogie 5K (Night Trail Run)

Click to register:

https://runsignup.com/Race/NC/Hickory/LightningBugBoogie

Lets get ready to Boogie! Our 1st Lightning Bug Boogie 5K Trail Run will take place on Friday, August 19th starting at 9:00 pm on the Lake Hickory Trails. This course will consist of off road trails that include hills, descents, tight turns, roots, rocks and other trail type features. All participants will be required to have a light in the form of a headlamp or flashlight.

Age groups are as follows:
0-9
10-14
15-19
20-29
30-39
40-49
50-59
60-69
70+
Top 3 overall Male and Female
(Top 3 M/F will not medal in age groups)

Prize for Best Bug costume!

Cycle

Cycle

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested!

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

ZUMBA

ZUMBA

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the “work” out of workout, by mixing low-intensity
and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. For more information contact: ZIN Robinson Jimenez at 828-612-6268 or ZIN Simona Van Horn at 828-455-0306

$1 Residents, $2 Non-Residents (To be paid at the time of class)

Cycle

Cycle

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested!

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

ZUMBA

ZUMBA

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the “work” out of workout, by mixing low-intensity
and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. For more information contact: ZIN Robinson Jimenez at 828-612-6268 or ZIN Simona Van Horn at 828-455-0306

$1 Residents, $2 Non-Residents (To be paid at the time of class)

Cycle

Cycle

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested!

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

Fitness Belly Dancing

Fitness Belly Dancing

Belly dancing is a full-body workout. You’ll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you’ll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as slow, deliberate movements that keep the arms engaged for a longer period of time than a single rep. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. For more information contact: ZIN Simona Van Horn at 828-455-0306

$1 Residents, $2 Non-Residents (To be paid at the time of class)

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