Tag: Highland

Zumba Toning (Fri)

Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to emphasize muscle work along with Rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance. For more information contact: ZIN Simona Van Horn at 828-455-0306

$2 Residents, $4 Non-Residents (To be paid at the time of class)

Easy Tai Chi at Neill Clark (Tues)

Easy Tai Chi at Neill Clark (Tues)

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464.

$6 per class

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