Tag: workout

Qi Gong

Qi Gong

Free Qi Gong exercise classes will be held at Neill Clark Recreation Center on Tuesdays starting July 20th from 6:30-7:30 pm. Qi Gong is a wonderful practice for any age and fitness level. Try it at least once and you will be amazed at how energized and relaxed you will feel. Bring a friend or family member! We hope to see you there!

Fitness Belly Dancing

Fitness Belly Dancing

Belly dancing is a full-body workout. You’ll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you’ll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as slow, deliberate movements that keep the arms engaged for a longer period of time than a single rep. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. For more information contact: ZIN Simona Van Horn at 828-455-0306

$1 Residents, $2 Non-Residents (To be paid at the time of class)

ZUMBA

ZUMBA

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the “work” out of workout, by mixing low-intensity
and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. For more information contact: ZIN Robinson Jimenez at 828-612-6268 or ZIN Simona Van Horn at 828-455-0306

$1 Residents, $2 Non-Residents (To be paid at the time of class)

Westmont Fall Outdoor Pickleball Tournament

Come celebrate the grand opening of our new pickleball courts at Westmont Recreation Park by participating in our outdoor pickleball tournament on Saturday, October 23, beginning at 9 a.m. This tournament for ages 30 & up will feature ten mixed doubles teams with a registration fee of $20 per team. This event requires pre-registration and is weather-permitting. Food will be provided for the participants by Chick-fil-A of Viewmont. We would like to thank our sponsors Chick-fil-A of Viewmont, Hickory’s Healthy Hub, and Foot Solutions for their support! If you have questions, please call Quamaine Coplind at 828-328-3997.

Click the click to register: https://hickory.activityreg.com/ClientPage_t2.wcs

ZUMBA

ZUMBA

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the “work” out of workout, by mixing low-intensity
and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. For more information contact: ZIN Robinson Jimenez at 828-612-6268 or ZIN Simona Van Horn at 828-455-0306

$1 Residents, $2 Non-Residents (To be paid at the time of class)

Pilates

Pilates

Let’s focus on the core – the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  An all-around great workout!

Cost: $1 Residents, $2 Non-residents (To be paid at the time of class)

Beginner Yoga

Beginner Yoga

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information!

$5.00 per class

Cycle

Cycle

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested!

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

Total Body

Total Body

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level.

$1 Residents, $2 Non-Residents (To be paid at the time of class)

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