Tag: workout

ZUMBA

ZUMBA

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the “work” out of workout, by mixing low-intensity
and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. For more information contact: ZIN Robinson Jimenez at 828-612-6268 or ZIN Simona Van Horn at 828-455-0306

$1 Residents, $2 Non-Residents (To be paid at the time of class)

Cycle

Cycle

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested!

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

Total Body

Total Body

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level.

$1 Residents, $2 Non-Residents (To be paid at the time of class)

Low Impact

Low Impact

This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200.

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

 

Total Body

Total Body

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level.

$1 Residents, $2 Non-Residents (To be paid at the time of class)

Cycle

Cycle

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested!

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

Beginner Yoga

Beginner Yoga

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information!

$5.00 per class

Total Body

Total Body

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level.

$1 Residents, $2 Non-Residents (To be paid at the time of class)

Low Impact

Low Impact

This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200.

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

 

ZUMBA

ZUMBA

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the “work” out of workout, by mixing low-intensity
and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you leave class. For more information contact: ZIN Robinson Jimenez at 828-612-6268 or ZIN Simona Van Horn at 828-455-0306

$1 Residents, $2 Non-Residents (To be paid at the time of class)

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