{"id":10052934,"date":"2025-05-02T15:56:00","date_gmt":"2025-05-02T19:56:00","guid":{"rendered":"https:\/\/www.hickorync.gov\/calendar\/?post_type=tribe_events&#038;p=46219"},"modified":"2025-05-29T09:13:53","modified_gmt":"2025-05-29T13:13:53","slug":"raise-grind-tues","status":"publish","type":"tribe_events","link":"https:\/\/www.hickorync.gov\/calendar\/event\/raise-grind-tues\/2025-04-28\/","title":{"rendered":"Rise &#038; Grind (Tues)"},"content":{"rendered":"<p><span data-teams=\"true\">This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed main workout, and a cooldown. The structure allows for scalable intensity based on participant fitness levels and is designed to avoid repetition while encouraging consistency, accountability, and progress. A rotating mix of circuit-style training, partner drills, pyramids, EMOMs, and themed challenges ensures variety and long-term engagement.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[181,94,421,422,295],"tribe_events_cat":[61,5],"class_list":["post-10052934","tribe_events","type-tribe_events","status-publish","hentry","tag-camp","tag-cardio","tag-full-body","tag-power","tag-strength","tribe_events_cat-health_fitness","tribe_events_cat-recreation-sports-tourism","cat_health_fitness","cat_recreation-sports-tourism","tribe-recurring-event","tribe-recurring-event-parent"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.hickorync.gov\/calendar\/wp-json\/wp\/v2\/tribe_events\/10052934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hickorync.gov\/calendar\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.hickorync.gov\/calendar\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.hickorync.gov\/calendar\/wp-json\/wp\/v2\/users\/14"}],"version-history":[{"count":0,"href":"https:\/\/www.hickorync.gov\/calendar\/wp-json\/wp\/v2\/tribe_events\/10052934\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hickorync.gov\/calendar\/wp-json\/wp\/v2\/media?parent=10052934"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hickorync.gov\/calendar\/wp-json\/wp\/v2\/tags?post=10052934"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.hickorync.gov\/calendar\/wp-json\/wp\/v2\/tribe_events_cat?post=10052934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}