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Event Series: Pilates

Pilates at Appalachian State Hickory Campus (Tue)

January 13 @ 4:00 pm - 4:30 pm

Let’s focus on the core – the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  An all-around great workout!

Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)

Details

Venue

Open gym, Pickleball and Exercise Class schedules are subject to change.