Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Basic Yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. Please contact instructor Eloisa Jingle de Niet at email@example.com for more information! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Adult—Keep your mind active and sharp by taking part in a variety of quizzes, puzzles, and games at the library.
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
Free Play Pickleball for seniors ages 60 and up! 2 nets will be set up!
Adult – On the second Friday of every month, Joe Barrett, film critic and movie reviewer for WHKY, hosts Classic Film Fridays. Each month Barrett will screen a classic movie and then lead a discussion about the films. For December we will be watching the 1984 classic A Christmas Carol with George G. Scott. No […]
Open gym, Pickleball and Exercise Class schedules are subject to change.