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Easy Tai Chi (Mon)
March 20 @ 8:00 am - 8:45 am
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464.
$6 per class
Open gym, Pickleball and Exercise Class schedules are subject to change.