Qi Gong

Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

In most forms of qigong:

• Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
• Movements are typically gentle and smooth, aimed for relaxation.
• Mind regulation includes focusing one’s attention and visualization.