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Qi Gong

December 3 @ 6:30 pm - 7:30 pm

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Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

In most forms of qigong:

  • Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
  • Movements are typically gentle and smooth, aimed for relaxation.
  • Mind regulation includes focusing one’s attention and visualization.

Details

Date:
December 3
Time:
6:30 pm - 7:30 pm
Series:
Event Categories:
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Venue

Ridgeview Recreation Center
115 7th Ave SW
Hickory, NC 28602 United States
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Phone
828-324-8007

Open gym, Pickleball and Exercise Class schedules are subject to change.

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