Qi Gong
December 3 @ 6:30 pm - 7:30 pm
Event Series
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Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
In most forms of qigong:
- Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.
- Movements are typically gentle and smooth, aimed for relaxation.
- Mind regulation includes focusing one’s attention and visualization.
Open gym, Pickleball and Exercise Class schedules are subject to change.