Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […]
35 events found.
Health & Fitness
Events
Calendar of Events
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2 events,You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class) This class is tailored to individuals aged 10 to 80. These dynamic sessions will focus on mastering boxing fundamentals and self-defense techniques, while pushing physical boundaries. Class sizes will range from a minimum of five to a maximum of 20 students. This empowering program is designed to transform your fitness journey and unlock your full […] |
1 event,Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance. $2 for residents, $4 for non-residents (To be paid at the time of class) |
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1 event,Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […] |
2 events,You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class) This class is tailored to individuals aged 10 to 80. These dynamic sessions will focus on mastering boxing fundamentals and self-defense techniques, while pushing physical boundaries. Class sizes will range from a minimum of five to a maximum of 20 students. This empowering program is designed to transform your fitness journey and unlock your full […] |
1 event,Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance. $2 for residents, $4 for non-residents (To be paid at the time of class) |
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1 event,Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […] |
2 events,You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class) This class is tailored to individuals aged 10 to 80. These dynamic sessions will focus on mastering boxing fundamentals and self-defense techniques, while pushing physical boundaries. Class sizes will range from a minimum of five to a maximum of 20 students. This empowering program is designed to transform your fitness journey and unlock your full […] |
1 event,Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance. $2 for residents, $4 for non-residents (To be paid at the time of class) |
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1 event,Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […] |
2 events,You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class) This class is tailored to individuals aged 10 to 80. These dynamic sessions will focus on mastering boxing fundamentals and self-defense techniques, while pushing physical boundaries. Class sizes will range from a minimum of five to a maximum of 20 students. This empowering program is designed to transform your fitness journey and unlock your full […] |
1 event,Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance. $2 for residents, $4 for non-residents (To be paid at the time of class) |
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1 event,Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Movements are typically gentle and smooth, aimed for relaxation. Mind regulation […] |
1 event,You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class) |
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Open gym, Pickleball and Exercise Class schedules are subject to change.
