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  • Qi Gong

    Qi Gong
    Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

    Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and […]

  • Strong 4 Life (Wed)

    Strong 4 Life (Wed)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    This isn't just a workout, it's functional strength meets simple, effective conditioning—all built for real life. We blend HIIT, AMRAP, and strength sessions to help you move with confidence, build […]

  • Easy Tai Chi (Wed.)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

  • Cycle (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

  • Vinyasa Yoga (Wed)

    Yoga
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Energizing class places emphasis on proper alignment while linking breath to movement, all while building strength, flexibility, and overall well-being. For all levels of yogis. $2 Residents, $4 Non-Residents (To […]

  • Non-Contact Boxing Class (Wed)

    Non-Contact Boxing Class (Wed)
    Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

    This class is tailored to individuals aged 10 to 80.  These dynamic sessions will focus on mastering boxing fundamentals and self-defense techniques, while pushing physical boundaries. Class sizes will range […]

  • Easy Tai Chi (Fri)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

Open gym, Pickleball and Exercise Class schedules are subject to change.