A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]
Adult – So you’ve written a book – now what? Local author and educator Gloria Coppola will talk about different avenues to get your book published, from large corporations to […]
The library invites young readers to improve their reading skills by reading to a licensed therapy dog. Practicing reading aloud helps fluency and confidence. Sign up for a half hour […]
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas […]
The library invites young readers to improve their reading skills by reading to a licensed therapy dog. Practicing reading aloud helps fluency and confidence. Sign up for a half hour […]
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.
Basic Yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. Please contact instructor Eloisa Jingle de Niet at jingleenerio@gmail.com for more information! $2 Residents, […]
Free Play Basketball for ages 16 and up! Anyone under the age of 18 must be accompanied by an adult.
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. […]
Open gym, Pickleball and Exercise Class schedules are subject to change.