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  • Total Body (Mon)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]

  • Zumba Toning (Mon)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to […]

  • Rise & Grind (Tues)

    Raise & Grind (Tues)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed […]

  • Chair Fitness (Tues)

    Chair Yoga (Tue)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury.

  • Low Impact (Tues)

    Low Impact
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, […]

  • Total Body (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]

  • Cycle (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

  • Easy Tai Chi (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

  • Zumba (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]

  • Qi Gong

    Qi Gong
    Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

    Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and […]

Open gym, Pickleball and Exercise Class schedules are subject to change.