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Today

  • Fitness Belly Dancing (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced […]

  • Total Body (Thurs)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]

  • Cycle (Thurs)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

  • Beginner Yoga (Thurs)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas […]

  • Hatha Yoga (Fri)

    Hatha Yoga (Fri)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance.   $2 Residents, $4 Non-Residents (To be paid at the time of class)

  • Pilates (Fri)

    Pilates
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  […]

Open gym, Pickleball and Exercise Class schedules are subject to change.