• Yoga Appalachian State Hickory Campus (Thur.)

    Yogalates (Fri.)
    App State Hickory Campus 800 17th St NW, Hickory, United States

    Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance.   $2 for residents, $4 for non-residents (To be paid at the time of class)

  • Qi Gong

    Qi Gong
    Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

    Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and […]

  • Qi Gong

    Qi Gong
    Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

    Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and […]

Open gym, Pickleball and Exercise Class schedules are subject to change.