Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Join us for our 50+ Table Tennis Round Robin! This free program takes place every Friday morning from 10:00 AM to 12:00 PM at the Highland Recreation Center. No pre-registration […]
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. […]
Practice that blends the flowing movements and flexibility focus of yoga with the core strengthening and alignment principles of Pilates. Expect a low-impact workout that integrates breathwork with exercises designed […]
Join us for 5 mile Fridays July 11th and 25th from 12:15-12:45 pm. Kickoff your weekend strong with a 30-minute Spin class. This class is pure cardio! All fitness levels […]
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
The City of Hickory's Sails Original Music Series returns to downtown Hickory this spring and fall, presenting free concerts of live original music under The Sails on the Square. Performances […]
Registration required
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Open gym, Pickleball and Exercise Class schedules are subject to change.