Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Exercises utilize strength building, resistance training, coordination, and balance. Seniors ages 50 and up are invited to join us for this class.
Free Play Badminton
Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Exercises utilize strength building, resistance training, coordination, and balance. Seniors ages 50 and up are invited to join us for this class.
Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Exercises utilize strength building, resistance training, coordination, and balance. Seniors ages 50 and up are invited to join us for this class.
Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Exercises utilize strength building, resistance training, coordination, and balance. Seniors ages 50 and up are invited to join us for this class.
Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Open gym, Pickleball and Exercise Class schedules are subject to change.