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Sunday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1 event,
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A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
2 events,A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class) Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury. |
0 events,
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1 event,
-
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
0 events,
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0 events,
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0 events,
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1 event,
-
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
2 events,A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class) Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury. |
0 events,
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1 event,
-
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
1 event,Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class) |
0 events,
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0 events,
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1 event,
-
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
2 events,A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class) Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury. |
0 events,
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1 event,
-
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
1 event,Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class) |
0 events,
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0 events,
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1 event,
-
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
2 events,A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class) Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury. |
0 events,
|
1 event,
-
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
1 event,Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class) |
0 events,
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0 events,
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1 event,
-
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
2 events,A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class) Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury. |
0 events,
|
1 event,
-
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class |
1 event,Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class) |
0 events,
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Open gym, Pickleball and Exercise Class schedules are subject to change.