Tag: senior

Qi Gong

Qi Gong

Free Qi Gong exercise classes will be held at Neill Clark Recreation Center on Tuesdays starting July 20th from 6:30-7:30 pm. Qi Gong is a wonderful practice for any age and fitness level. Try it at least once and you will be amazed at how energized and relaxed you will feel. Bring a friend or family member! We hope to see you there!

Westmont Fall Outdoor Pickleball Tournament

Come celebrate the grand opening of our new pickleball courts at Westmont Recreation Park by participating in our outdoor pickleball tournament on Saturday, October 23, beginning at 9 a.m. This tournament for ages 30 & up will feature ten mixed doubles teams with a registration fee of $20 per team. This event requires pre-registration and is weather-permitting. Food will be provided for the participants by Chick-fil-A of Viewmont. We would like to thank our sponsors Chick-fil-A of Viewmont, Hickory’s Healthy Hub, and Foot Solutions for their support! If you have questions, please call Quamaine Coplind at 828-328-3997.

Click the click to register: https://hickory.activityreg.com/ClientPage_t2.wcs

Pilates

Pilates

Let’s focus on the core – the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  An all-around great workout!

Cost: $1 Residents, $2 Non-residents (To be paid at the time of class)

Beginner Yoga

Beginner Yoga

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information!

$5.00 per class

Cycle

Cycle

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested!

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

Cycle

Cycle

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested!

$1 Residents, $2 Non-Residents (To be paid at the time of class)

 

Qi Gong

Qi Gong

Free Qi Gong exercise classes will be held at Neill Clark Recreation Center on Tuesdays starting July 20th from 6:30-7:30 pm. Qi Gong is a wonderful practice for any age and fitness level. Try it at least once and you will be amazed at how energized and relaxed you will feel. Bring a friend or family member! We hope to see you there!

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