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Total Body

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]

Cycle

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

Zumba Gold®

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

Zumba Gold® is designed for active older adults and anyone seeking a modified Zumba® class that recreates the original Zumba® moves at a lower intensity. The class features easy-to-follow Zumba® […]

Event Series Low Impact

Low Impact (Ridgeview Rec)

Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

Exercises utilize strength building, resistance training, coordination, and balance. Seniors ages 50 and up are invited to join us for this class.

Total Body

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]

Cycle

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

Event Series Pilates

Pilates

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  […]

Easy Tai Chi

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

Beginner Yoga

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at […]

Total Body

Winkler Activity Center 2500 Clement Blvd NW, Hickory, NC, United States

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]

Open gym, Pickleball and Exercise Class schedules are subject to change.

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