Health & Fitness

Name: Total Body at Appalachian State Hickory Campus (Wed)
Start: 2026-11-25T12:00:00-05:00
End: 2026-11-25T12:30:00-05:00
Location: App State Hickory Campus

November 2026
Qi Gong

November 10 @ 6:30 pm - 7:30 pm Qi Gong

Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and […]
Total Body at Appalachian State Hickory Campus (Wed)

November 11 @ 12:00 pm - 12:30 pm Total Body at Appalachian State Hickory Campus (Wed)

App State Hickory Campus 800 17th St NW, Hickory, United States

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]
Non-Contact Boxing Class (Wed)

November 11 @ 6:00 pm - 7:00 pm Non-Contact Boxing Class (Wed)

Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

This class is tailored to individuals aged 10 to 80. These dynamic sessions will focus on mastering boxing fundamentals and self-defense techniques, while pushing physical boundaries. Class sizes will range […]
Yoga Appalachian State Hickory Campus (Thur.)

November 12 @ 12:00 pm - 12:30 pm Yogalates (Fri.)

App State Hickory Campus 800 17th St NW, Hickory, United States

Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance. $2 for residents, $4 for non-residents (To be paid at the time of class)
Qi Gong

November 17 @ 6:30 pm - 7:30 pm Qi Gong

Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and […]
Total Body at Appalachian State Hickory Campus (Wed)

November 18 @ 12:00 pm - 12:30 pm Total Body at Appalachian State Hickory Campus (Wed)

App State Hickory Campus 800 17th St NW, Hickory, United States

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]
Non-Contact Boxing Class (Wed)

November 18 @ 6:00 pm - 7:00 pm Non-Contact Boxing Class (Wed)

Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

This class is tailored to individuals aged 10 to 80. These dynamic sessions will focus on mastering boxing fundamentals and self-defense techniques, while pushing physical boundaries. Class sizes will range […]
Yoga Appalachian State Hickory Campus (Thur.)

November 19 @ 12:00 pm - 12:30 pm Yogalates (Fri.)

App State Hickory Campus 800 17th St NW, Hickory, United States

Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance. $2 for residents, $4 for non-residents (To be paid at the time of class)
Qi Gong

November 24 @ 6:30 pm - 7:30 pm Qi Gong

Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and […]
Total Body at Appalachian State Hickory Campus (Wed)

November 25 @ 12:00 pm - 12:30 pm Total Body at Appalachian State Hickory Campus (Wed)

App State Hickory Campus 800 17th St NW, Hickory, United States

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]

Open gym, Pickleball and Exercise Class schedules are subject to change.

November 2026