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  • Cycle (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

  • Vinyasa Yoga (Wed)

    Yoga
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Energizing class places emphasis on proper alignment while linking breath to movement, all while building strength, flexibility, and overall well-being. For all levels of yogis. $2 Residents, $4 Non-Residents (To […]

  • Fitness Belly Dancing (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced […]

  • Low Impact (Thurs)

    Low Impact
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, […]

  • Cycle (Thurs)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

  • Easy Tai Chi (Thu) Neill Clark

    Neill W. Clark Jr. Recreation Center 3404 6th Street Dr NW, HICKORY, NC, United States

    Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

  • Beginner Yoga (Thurs)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas […]

  • Pilates (Fri)

    Pilates
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  […]

  • 5 Mile Friday!! (Fri)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Join us for 5 mile Fridays July 11th and 25th from 12:15-12:45 pm. Kickoff your weekend strong with a 30-minute Spin class. This class is pure cardio! All fitness levels […]

  • Zumba (Sat)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]

Open gym, Pickleball and Exercise Class schedules are subject to change.