Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Basic Yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. Please contact instructor Eloisa Jingle de Niet at (828) 328-3997 for more information! […]
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. […]
Kids and adults with a disability are invited to come to highland and use our resources. We strive to be a resource for the community and offer a safe place […]
Open gym, Pickleball and Exercise Class schedules are subject to change.