Body Blast (Mon)
Body Blast (Mon)
Bodyblast circuit training-cardio & strength intervals. For more information contact: Kathleen Carl-Jenkins at kcarl.kcj@gmail.com $2 Residents, $4 Non-Residents (To be paid at the time of class)
35 events found.
Recreation & Sports Tourism
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
8 events,
-
Easy Tai Chi (Mon)
Easy Tai Chi (Mon)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Cycle (Mon)
Cycle (Mon)
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
11 events,
Rise & Grind (Tues)
Rise & Grind (Tues)
This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed main workout, and a cooldown. The structure allows for scalable intensity based on participant fitness levels and is designed to avoid repetition while encouraging consistency, […]
Chair Fit & Stretch (Tues)
Chair Fit & Stretch (Tues)
A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Low Impact (Tues)
Low Impact (Tues)
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
9 events,
Power Cuts (Wed)
Power Cuts (Wed)
Powercuts  is a full body strength training class Focusing on Specific muscle groups using weights, Resistant bands and full body Weight strengthening.
-
Zumba Gold (Wed)
Zumba Gold (Wed)
For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on balance, range of motion and coordination. Contact instructor Tawny Homesley at tawny.homesley@gmail.com for more information. $2 Residents, $4 Non-Residents (To be paid at the time […]
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Cycle (Wed)
Cycle (Wed)
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
9 events,
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Low Impact (Thurs)
Low Impact (Thurs)
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
-
Total Body (Thurs)
Total Body (Thurs)
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
1 event,
Free Play Basketball (Fri) (Highland Rec)
Free Play Basketball (Fri) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
4 events,
Free Play Basketball (Sat) (Highland Rec)
Free Play Basketball (Sat) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Zumba (Sat)
Zumba (Sat)
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
-
Fitness Belly Dancing (Sat)
Fitness Belly Dancing (Sat)
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
0 events,
9 events,
Body Blast (Mon)
Body Blast (Mon)
Bodyblast circuit training-cardio & strength intervals. For more information contact: Kathleen Carl-Jenkins at kcarl.kcj@gmail.com $2 Residents, $4 Non-Residents (To be paid at the time of class)
-
Easy Tai Chi (Mon)
Easy Tai Chi (Mon)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Beginner Yoga (Mon)
Beginner Yoga (Mon)
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class
11 events,
Rise & Grind (Tues)
Rise & Grind (Tues)
This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed main workout, and a cooldown. The structure allows for scalable intensity based on participant fitness levels and is designed to avoid repetition while encouraging consistency, […]
Chair Fit & Stretch (Tues)
Chair Fit & Stretch (Tues)
A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Low Impact (Tues)
Low Impact (Tues)
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
9 events,
Power Cuts (Wed)
Power Cuts (Wed)
Powercuts  is a full body strength training class Focusing on Specific muscle groups using weights, Resistant bands and full body Weight strengthening.
-
Zumba Gold (Wed)
Zumba Gold (Wed)
For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on balance, range of motion and coordination. Contact instructor Tawny Homesley at tawny.homesley@gmail.com for more information. $2 Residents, $4 Non-Residents (To be paid at the time […]
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Cycle (Wed)
Cycle (Wed)
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
9 events,
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Low Impact (Thurs)
Low Impact (Thurs)
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
-
Total Body (Thurs)
Total Body (Thurs)
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
6 events,
-
Easy Tai Chi (Fri)
Easy Tai Chi (Fri)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Hatha Yoga (Fri)
Hatha Yoga (Fri)
Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Pilates (Fri)
Pilates (Fri)
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
4 events,
Free Play Basketball (Sat) (Highland Rec)
Free Play Basketball (Sat) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Zumba (Sat)
Zumba (Sat)
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
-
Fitness Belly Dancing (Sat)
Fitness Belly Dancing (Sat)
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
0 events,
9 events,
Body Blast (Mon)
Body Blast (Mon)
Bodyblast circuit training-cardio & strength intervals. For more information contact: Kathleen Carl-Jenkins at kcarl.kcj@gmail.com $2 Residents, $4 Non-Residents (To be paid at the time of class)
-
Easy Tai Chi (Mon)
Easy Tai Chi (Mon)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Beginner Yoga (Mon)
Beginner Yoga (Mon)
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class
9 events,
Rise & Grind (Tues)
Rise & Grind (Tues)
This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed main workout, and a cooldown. The structure allows for scalable intensity based on participant fitness levels and is designed to avoid repetition while encouraging consistency, […]
Chair Fit & Stretch (Tues)
Chair Fit & Stretch (Tues)
A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Free Play Basketball (Tues) (Highland Rec)
Free Play Basketball (Tues) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
9 events,
Power Cuts (Wed)
Power Cuts (Wed)
Powercuts  is a full body strength training class Focusing on Specific muscle groups using weights, Resistant bands and full body Weight strengthening.
-
Zumba Gold (Wed)
Zumba Gold (Wed)
For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on balance, range of motion and coordination. Contact instructor Tawny Homesley at tawny.homesley@gmail.com for more information. $2 Residents, $4 Non-Residents (To be paid at the time […]
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Cycle (Wed)
Cycle (Wed)
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
7 events,
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Free Play Table Tennis Thursday (Highland Rec)
Free Play Table Tennis Thursday (Highland Rec)
Free Play Indoor Table Teniss open to anyone ages 16 and up will be offered on Thursdays from 5:00 pm-8:30 pm. This will be a drop-in-pick-up style program, located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.
-
Cycle (Thurs)
Cycle (Thurs)
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
5 events,
-
Easy Tai Chi (Fri)
Easy Tai Chi (Fri)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Hatha Yoga (Fri)
Hatha Yoga (Fri)
Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Pilates (Fri)
Pilates (Fri)
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
4 events,
Free Play Basketball (Sat) (Highland Rec)
Free Play Basketball (Sat) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Zumba (Sat)
Zumba (Sat)
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
-
Fitness Belly Dancing (Sat)
Fitness Belly Dancing (Sat)
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
0 events,
9 events,
Body Blast (Mon)
Body Blast (Mon)
Bodyblast circuit training-cardio & strength intervals. For more information contact: Kathleen Carl-Jenkins at kcarl.kcj@gmail.com $2 Residents, $4 Non-Residents (To be paid at the time of class)
-
Easy Tai Chi (Mon)
Easy Tai Chi (Mon)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Beginner Yoga (Mon)
Beginner Yoga (Mon)
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class
11 events,
Rise & Grind (Tues)
Rise & Grind (Tues)
This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed main workout, and a cooldown. The structure allows for scalable intensity based on participant fitness levels and is designed to avoid repetition while encouraging consistency, […]
Chair Fit & Stretch (Tues)
Chair Fit & Stretch (Tues)
A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Low Impact (Tues)
Low Impact (Tues)
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
9 events,
Power Cuts (Wed)
Power Cuts (Wed)
Powercuts  is a full body strength training class Focusing on Specific muscle groups using weights, Resistant bands and full body Weight strengthening.
-
Zumba Gold (Wed)
Zumba Gold (Wed)
For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on balance, range of motion and coordination. Contact instructor Tawny Homesley at tawny.homesley@gmail.com for more information. $2 Residents, $4 Non-Residents (To be paid at the time […]
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Cycle (Wed)
Cycle (Wed)
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
8 events,
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Low Impact (Thurs)
Low Impact (Thurs)
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Free Play Table Tennis Thursday (Highland Rec)
Free Play Table Tennis Thursday (Highland Rec)
Free Play Indoor Table Teniss open to anyone ages 16 and up will be offered on Thursdays from 5:00 pm-8:30 pm. This will be a drop-in-pick-up style program, located at Highland Recreation Center. No registration is required! For more information, please contact Yadil Sanchez at (828) 261-2251.
6 events,
-
Easy Tai Chi (Fri)
Easy Tai Chi (Fri)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Hatha Yoga (Fri)
Hatha Yoga (Fri)
Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Pilates (Fri)
Pilates (Fri)
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. An all-around great workout! Cost: $2 Residents, $4 Non-residents (To be paid at the time of class)
4 events,
Free Play Basketball (Sat) (Highland Rec)
Free Play Basketball (Sat) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Zumba (Sat)
Zumba (Sat)
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]
-
Fitness Belly Dancing (Sat)
Fitness Belly Dancing (Sat)
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]
0 events,
7 events,
-
Easy Tai Chi (Mon)
Easy Tai Chi (Mon)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Cycle (Mon)
Cycle (Mon)
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Basketball (Mon) (Highland Rec)
Free Play Basketball (Mon) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
10 events,
Rise & Grind (Tues)
Rise & Grind (Tues)
This boot camp program combines structured running intervals with varied calisthenics to deliver full-body conditioning in a fresh and repeatable weekly format. Each session includes a warm-up, a creatively programmed main workout, and a cooldown. The structure allows for scalable intensity based on participant fitness levels and is designed to avoid repetition while encouraging consistency, […]
Chair Fit & Stretch (Tues)
Chair Fit & Stretch (Tues)
A light form of stretching and exercise done in seated and standing positions. Designed for adults to enhance their range of motion, improve flexibility, and promote overall joint health. This class utilizes a chair as a supportive tool. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Low Impact (Tues)
Low Impact (Tues)
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
8 events,
Power Cuts (Wed)
Power Cuts (Wed)
Powercuts  is a full body strength training class Focusing on Specific muscle groups using weights, Resistant bands and full body Weight strengthening.
-
Zumba Gold (Wed)
Zumba Gold (Wed)
For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on balance, range of motion and coordination. Contact instructor Tawny Homesley at tawny.homesley@gmail.com for more information. $2 Residents, $4 Non-Residents (To be paid at the time […]
Free Play Pickleball (Highland Rec)
Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
-
Cycle (Wed)
Cycle (Wed)
A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)
9 events,
Morning Free Play Pickleball (Highland Rec)
Morning Free Play Pickleball (Highland Rec)
Free Play Pickleball for all ages! 2 to 4 nets will be set up depending on the time slot!
Low Impact (Thurs)
Low Impact (Thurs)
This 45 minute Group Exercise class features exercises to help with balance, hand-eye coordination and total body strength. For information, please contact Charla Davis at cdavis@hickorync.gov or 828-324-1200. $2 Residents, $4 Non-Residents (To be paid at the time of class)
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Total Body (Thurs)
Total Body (Thurs)
You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball (Thurs) (Highland Rec)
Free Play Basketball for all ages. All participants will need to sign a waiver before playing and anyone under the age of 18 will need a parent/guardian signature.
Open gym, Pickleball and Exercise Class schedules are subject to change.