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Zumba Gold®

Highland Recreation Center 1451 8th St NE, Hickory, NC

Zumba Gold® is designed for active older adults and anyone seeking a modified Zumba® class that recreates the original Zumba® moves at a lower intensity. The class features easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come prepared to smile, dance, and feel energized! For more information contact: ZIN Tawny Homesley […]

Adult Cornhole Double Elimination Tournament

Highland Recreation Center 1451 8th St NE, Hickory, NC

Get your team together and join us on Saturday, October 1st at 9:00 a.m. for this year’s Adult Cornhole Double Elimination Tournament! Anyone ages 18 and up is welcome to sign up for the competitive or non-competitive tournament bracket. Limited spots available. Pre-registration is required, there will be no day-of sign ups. Registration is $25 […]

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ZUMBA

Highland Recreation Center 1451 8th St NE, Hickory, NC

Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits. A total workout, combining all elements of fitness. Cardio, muscle conditioning, balance, and flexibility, boosted energy, and a […]

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Fitness Belly Dancing

Highland Recreation Center 1451 8th St NE, Hickory, NC

Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced moves, you'll work on balance as well. Your upper body will be utilized in the arms movements that come with belly dancing, as well as […]

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Easy Tai Chi

Highland Recreation Center 1451 8th St NE, Hickory, NC

Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class

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Free Play Pickleball (Highland Rec)

Highland Recreation Center 1451 8th St NE, Hickory, NC

Free play pickleball for all ages! Free play pickleball can take place on 2 to 4 nets depending on the time slot.  

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Beginner Yoga

Highland Recreation Center 1451 8th St NE, Hickory, NC

A yoga practice of mindfulness, meditation, and movement with modifications offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas at 828-295-2319 for more information! $5.00 per class

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Cycle

Highland Recreation Center 1451 8th St NE, Hickory, NC

A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper set-up on the bike. Towel and water bottle are suggested! $2 Residents, $4 Non-Residents (To be paid at the time of class)  

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Total Body

Highland Recreation Center 1451 8th St NE, Hickory, NC

You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid at the time of class)

Open gym, Pickleball and Exercise Class schedules are subject to change.

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